Whether you have just traveled to Greece or Spain and fell in love with the food there or you simply want an explosion of aromas when interested in surprising your family, you can never go wrong with the Mediterranean diet. It makes no difference how picky you are – there is something for everyone.
The Mediterranean diet varies widely from one country to another though. Basically, there are more directions associated with it. The good news is you will always find the same base – fruits, legumes, vegetables, beans, nuts and so on. It is usually associated with Greece, Spain and Italy.
While there are lots of recipes to try out there, you want some quality Mediterranean diet cookbooks in your kitchen. You want to sit down and explore one recipe after another while picturing the final result. Having the recipe nearby will make the whole experience much more exciting.
All in all, here are some of the best Mediterranean diet cookbooks and what you can find in there.
Mediterranean Diet Meal Prep Cookbook, by Lisa Rainolds
Meal prep is a dream for many, but the truth is most people rarely have the patience to go through the whole process – plus, you usually end up with things you know you need, but you dislike. All in all, this book will teach you how to get enough food for up to a month with nothing but just a few hours of your time. It is a budget-friendly way to manage your food and more importantly, get some tasty food.
his is an easy healthy recipe book that celebrates a good budget, quick preparations and excellent food. First, you have an introduction to meal prep plans and what they actually imply. You will learn the benefits, but you will also discover the ingredients and tools you will require. The guidance is straightforward – both in the guide and the recipes, so there is no need for guesswork.
These meals are made to taste good, but also to simplify your life in the kitchen. Worried about how long your food is going to last? There is a full section on storage and safety ideas and suggestions. Last, but not least, you have 50 different recipes that can cater to anyone’s preferences. Plus, you have pictures for guidance, as well as nutritional data. What else can you ask for?
The 30-Minute Mediterranean Diet Cookbook, by Deanna Segrave-Daly and Serena Ball
No matter how much you love Mediterranean cuisine, chances are you will get bored of having the same thing over and over again. You want a bit of variety with time and this is exactly what the book is trying to bring in. You have 101 different recipes based on specific ingredients in order to get the diversity you are looking for.
Whether it comes to pasta, roasted vegetables, seafood or toast covered in olive oil, the Mediterranean diet is relatively simple with this book. It starts with a detailed introduction on the Mediterranean diet, as well as what it means, how healthy it is, what foods to have around and what unhealthy foods to avoid – nutritional data is also included.
Each recipe can be completed in half an hour or less. Moreover, unlike other similar Mediterranean diet cookbooks, the recipes in this one are based on ingredients that you can actually find in every grocery store, rather than condiments and vegetables that you have never heard of. As for the recipes, they are based on the Mediterranean diet from more countries altogether.
The Mediterranean Diet Cookbook for Beginners, by Elena Paravantes
This is one of the complete guides to start your venture with the Mediterranean diet. It makes no difference where you are – the book is based on ingredients and stuff you can find locally. There are no exotic names, exotic vegetables and condiments that you have never heard of. It is a guide for beginners, but it will turn you into an expert in no time.
The cookbook brings in recipes based on grains, fruits of vegetables. Get ready to sprinkle some olive oil pretty much everywhere. Fish? Meat? Everything is included. There are more than 100 different recipes to surprise your loved ones – if you have ever traveled to a Mediterranean country, chances are you will find some of your favorite foods as well.
Each recipe is crystal clear and features nutrition details as well. Basic meal deals based on this diet will also make your life easier, not to mention the detailed guidance on how to shop for ingredients. Apart from the unique taste and aroma, the Mediterranean diet can also be extremely healthy – the book features a few tips and tricks to make a few healthy changes in your life.
The Mediterranean Diet Cookbook for Two, by Anne Danahy
From succulent vegetables to roasted seafood, this book has everything. Throw in a few healthy oils and you have a bunch of authentic Mediterranean dishes that take minutes to prepare. This book is not all about healthy foods and nutrients, but also about an incredible taste that will tickle your taste buds. It makes no difference if you are after a quick breakfast or a more sophisticated dinner.
There are both actual dishes and desserts in this easy healthy recipe book. Moreover, it begins with a comprehensive introduction on Mediterranean cuisine. You will find out what makes it so tasty, but also what kind of benefits it comes with – such as reducing the risk of heart affections or promoting weight loss.
The good news is all recipes are accessible and can be prepared with ingredients that you can find in your local grocery store too. There is no need to shop for exotic fruits and vegetables. Whether you are after a citrus fennel salad, a poached salmon with mustard, beef kebabs or a mix of chocolate and hummus, there is something for everyone in this book.
The New Mediterranean Diet Cookbook, by Nancy Harmon Jenkins
Embark yourself on a trip to the Mediterranean by bringing the unique cuisine right to your kitchen. This is one of the best and most complete Mediterranean diet cookbooks out there. It is a statement in terms of health and it tells you how each recipe can help, but it also brings in some of the classic recipes associated with the Mediterranean cuisine – you simply cannot go wrong with it.
There are more than 250 recipes with various influences. You will most commonly find dishes that you may have tried already in Cyprus, Greece, Italy, France or Spain. But then, you will also find more exotic recipes from Lebanon or perhaps North Africa. The good news is you will not have to struggle to find ingredients, as the book is based on stuff that you can find anywhere.
Whether you are after a pumpkin soup, a garlicky roast chicken or some braised pork with wine and coriander, there are a bunch of classics that you could never go wrong with. Apart from the actual recipes, you will also find some simple and basic cooking techniques – after all, this diet is not about the taste only, but also about keeping things simple and fast.
The New Mediterranean Diet Cookbook, by Martina Šlajerová, Thomas DeLauer, Nicolas Norwitz and Rohan Kashid
This could be the ultimate cookbook if you love Mediterranean cuisine, but you are also after a keto diet. It is a mix of everything and is mostly based on healthy fats and nutrients, fish and lots of vegetables. There are more than 100 different recipes in this book and there is something for every meal of the day – from simple breakfasts to sophisticated dinners for your guests.
This book is not just about the taste or the health benefits associated with the Mediterranean diet. Instead, it has a bit of everything. You can enjoy a tasty meal, but it will feel even better knowing that it will not harm you. It is mostly based on fish and vegetables – things that you can never go wrong with. Therefore, the book helps with weight loss, gut issues and age-related problems.
When it comes to the actual recipes, each of them should take around half an hour to prepare – more or less, depending on how many people you cook for. You can get cinnamon pancakes with the cream topping, green salads, crispy salmon piccata, or pancetta wrapped sea bass, among many others. You will learn more about balancing nutrients and what ingredients to use more due to their superfood status.
Mediterranean Every Day, by Sheela Prakash
This is the type of book that will take an amateur who loves Mediterranean food and turn them into a cooking expert. There are more than 75 recipes based on the culture of more Mediterranean countries. They are suitable for breakfasts or dinners, but you can also find simple desserts or sophisticated dishes – something for everyone out there.
This book is based on the Mediterranean lifestyle – the pleasure of eating flavorful dishes in a relaxed environment. It is all about the attitude – relaxed and enjoyable. At the same time, you can find something simple for a meal with your partner in the middle of the week, as well as something more overwhelming if you have guests for dinner.
There are more chapters to make your life easier when not sure what recipe to choose. You can find maximum three-ingredient snacks and starters, soups and salads, bean and grain-based foods, colorful pasta dishes, sophisticated dishes for gatherings and desserts. You can never go wrong with the classic panna cotta, chocolate olive oil cake or apricot almond clafoutis.
The Mediterranean Diet for Beginners, by Rockridge Press
It makes no difference why you want to switch to the Mediterranean diet. Perhaps you have visited a country and tried it first hand – what an experience! Maybe you just want to switch to a new diet – something that tastes good, but also has proven benefits in terms of health. If you’re new to this cuisine, the book is probably one of the most suitable Mediterranean diet cookbooks.
The book is a complete guide to understanding the Mediterranean diet. Practically, you have a thorough introduction to this diet, so you can understand its secrets and what makes it so special. Then, you get to discover more about its benefits and why it is normally low in fat and rich in nutrients – despite looking and feeling fat.
All in all, there are 40 different recipes in this book, week long meal plans and a bunch of tips and tricks to help you gain as much as possible from this experience. Recipes are quite diversified and range from plain breakfasts to sophisticated dinners. Meal plans allow you to get some variety and stick to a healthy lifestyle. In terms of tips and tricks, find out why such dishes are quick to prepare and how Mediterranean chefs keep it so simple.
Mediterranean Air Fryer, by Katie Hale
There are no doubts about it – the Mediterranean diet is pure medicine for your body and soul. Not only does it taste amazing, but it is also rated among the healthiest diets in the world – mostly based on fish, healthy fats, beans, nuts, fruits and vegetables. However, with many dishes involving frying foods, this easy healthy recipe book takes everything to another level – air frying your dishes.
It makes no difference if you like grilled or fried food – air frying everything allows you to stick to your dietary goals and still enjoy the unique taste. It could be a breakfast frittata or perhaps some seared tuna steaks for dinner – this book brings in almost 100 different recipes for all occasions and tastes. They are easy to prepare, but they also guarantee that you will not spend too much time in the kitchen.
Apart from the actual recipes, you will get some straightforward how to guides as well. There are step-by-step instructions on how to do everything by the book. There are do’s and don’ts to consider as well in order to respect the Mediterranean cooking style, as well as lots of diversity in the recipes – desserts, snacks, sides, full means, basic and sophisticated dishes.
Easy Everyday Mediterranean Diet Cookbook, by Deanna Segrave-Daly and Serena Ball
This is one of the most straightforward Mediterranean diet cookbooks out there. There is no experience required to start cooking the Mediterranean style and there is no hassle associated with it. There are 125 innovative and classic recipes and most importantly, they are based on ingredients that you can find anywhere – no fancy spices or posh condiments that no one has ever heard of.
This is not the author’s first book on Mediterranean cuisine, so there is definitely something new in there. If you already have some Mediterranean cookbooks or you are familiar with the cuisine, expect something different and far from the classics you can have in every restaurant. Some of the most popular dishes are based on hearty breads, roasted vegetables, pasta and whole grains.
As you go through it, you will find all kinds of tips and tricks – kitchen hacks to help you get the job done sooner and better. Another good news is that many recipes in this book can be adapted to specific diets – egg, dairy, gluten or nut free. You can also find vegetarian solutions and ideas for alternatives – definitely something for everyone.
The Ultimate Mediterranean Diet Cookbook, by Amy Riolo
This is more than just a recipe cookbook. This is an authentic introduction to the Mediterranean lifestyle. Whether you think about the beaches, the blue water, the healthy lifestyle or the incredible taste, you will now be able to bring all these into your kitchen. The Mediterranean diet is rich in beans, nuts, fist, fruits and veggies, as well as olive oil on top of pretty much anything.
The book is not just a collection of recipes. Apart from 100 delicious and local recipes, you will also learn more about the Mediterranean style, a few myths associated with it and misconceptions. Each recipe is easy to do – usually between 15 and 45 minutes, regardless of how many people you cook for. It could be something simple for your kids in the morning or a comprehensive dish for your in-laws over the weekend.
The author gets to the core of the Mediterranean diet and also teaches you why certain foods are eaten at certain times. Find out why and when to eat them. Plus, there is a bit of fun as well – some interesting facts, as well as legends and history. Get ready to explore a brand new lifestyle, but also educate yourself on what makes the Mediterranean diet so special.
Conclusion
Bottom line, these are some of the best Mediterranean diet cookbooks out there and for some obvious reasons. They are not all about a bunch of recipes, but they also educate you on the Mediterranean style, the food, the secrets behind it and various techniques to ease your cooking experience.