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The Ultimate Vegan Starter Guide To Excellent Health And Weight Using The Power Of Plants
Personal message from the author:
“My family has been on a plant based diet for years and we are healthier in our 30s than we were in our 20s. From reducing eczema, cholesterol, sluggishness, sick days, and migraines, to eliminating stomach aches, inflammation, and heartburn, our health has greatly improved. My family no longer worries about bad reports at doctor visits and our blood test results are consistently excellent. All this AND we get to enjoy simple yet flavorful recipes every day.
I know starting a vegan diet can be intimidating, therefore, I wrote this vegan starter guide to help anyone who simply wants to improve their diet.”
— Lisa Goodwin
It can be intimidating to start a vegan diet. But with the rise of deadly disease caused by lifestyle choices, a plant based diet is arguably the best option for the future. When I started the vegan diet for health reasons I faced many obstacles: Fear of nutrient deficiency, lack of time for new and complicated recipes, not knowing what to eat or how to balance my meals, and concern for what other people might say.
Now, my family has been on a plant based diet for years and we are healthier in our 30s than we were in our 20s. From reducing eczema, cholesterol, sluggishness, sick days, and migraines, to eliminating stomach aches, inflammation, and heartburn, our health has greatly improved. My family no longer worries about bad reports at doctor visits and our blood test results are consistently excellent. All this AND we get to enjoy simple yet flavorful recipes every day.
Plant Powered Health will guide you through the vegan nutrition basics. You will learn how to prepare balanced vegan meals that will fuel your body with nutrient dense foods to strengthen your immune system and boost your energy without deficiencies.
This vegan nutrition book comes with a transition guide to help you tackle one diet change at a time so you won’t be overwhelmed.
The plant based cookbook offers 48 plant based recipes that are designed for vegan beginners and can easily be adjusted. Most recipes are budget friendly and ready to eat in under 30 minutes. You’ll find the simple ingredients in most grocery stores and all recipes can be adjusted to gluten and oil free.
To make your plant based transition a success, the book offers 5 vegan meal plans for multiple needs. Whether you want to lose, maintain, or gain weight, need no-cook lunches, seasonal meal plans, or family friendly plans, or want gluten and oil free options, find the meal plan that fits your needs. The possibilities are endless as you can also use modification options. All of the plans provided in this guide come with a shopping list. Get started today!
NOTE: The kindle version provides color photos and the print version provides black/white photos.
The vegan nutrition guide Includes:
- Many reasons to go plant based
- Making sense of carbs, protein, and fat
- Mastering micronutrients
- A guide on balancing meals and calories
- 6 vegan troublemakers
The vegan transition guide will help you
- Transition in 3 steps
- Create lasting lifestyle changes
- Overcome obstacles, including: Eating plant based with your family, adjusting time, habits, and motivation, eating vegan on a budget, reading labels, mastering social situations, picking food in restaurants, curbing cravings, and avoiding vegan side effects
The vegan cookbook includes:
- 48 easy vegan recipes
- 20 lunch ideas to-go
- Simple and budget friendly vegan meals
36 of the recipes are gluten free and all other recipes can be adjusted to gluten free. Most recipes are oil free or can be adjusted to oil free. Many of the recipes are one pot and instant pot friendly.
Vegan meal plans:
- 1 high protein meal plan (2000 calories, 123 g protein, 6 days, shopping list)
- 4x 1700 calorie meal plans:
#1 Meal plan for beginners, ~ 1750 Calories | ~72 g Protein | 8 Days | Gluten Free Option
#2 No-cook lunch meal plan, ~1750 Cal | ~82 g Protein | 8 Days
#3 Spring/Summer meal plan, ~ 1790 Calories | ~67 g Protein | 6 Days
#4 Fall/Winter meal plan, ~1700 Cal | ~70 g Protein | 6 Days | 2 Person - Family meal planning guide :Breakfast ideas, snack ideas, no-cook lunch ideas, toddler approved dinner recipes.
All meal plans come with calorie modification options and can be used for weight loss. Each plan comes with a shopping list and nutrition facts (calories, protein, carbs, fat, and fiber).
Plant Powered Health is not:
- A magic pill to cure your everyday troubles
- The fountain of youth
- A ticket to eternal life 😉
Free on Kindle between March 4-5.
Amazon